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WK Fitness & Wellness Centers

WK Fitness & Wellness Centers are dedicated to health, fitness and wellness. Each of our four centers includes an advanced facility with top-of-the-line equipment and a qualified team of professionals. Whether you are beginning a program to improve your lifestyle or one to restore your quality of life following a serious medical condition, you will find all the resources you need to stay healthy and fit, begin a program to improve your lifestyle or restore your quality of life following a serious medical condition.

DateTimeClassLocationInstructor
10/24 6:30 - 7:30 am Yoga North Elizabeth W.
10/24 8:00 - 9:00 am Pilates Bossier Denise R.
10/24 8:15 - 9:15 am Spin North Jeff H.
10/24 8:30 - 9:30 am Spin Pierremont Libby B
10/24 8:30 - 9:30 am Cardio Blast South Tiffany W
10/24 9:00 - 10:00 am Water 2 Pierremont Tracey J.
10/24 9:00 - 10:00 am TRX Bossier Colvin H.
10/24 9:00 - 10:00 am Water 3 North Sheila W.
10/24 9:15 - 9:30 am Abs North Jeff H.
10/24 9:30 - 10:30 am Pilates/Yoga Pierremont Libby B
10/24 9:30 - 10:15 am Pilates North Susie S.
10/24 9:30 - 10:30 am Water 2 South Anna R.
10/2410:00 - 11:00 am Water 2 Bossier Kristy A.
10/2410:00 - 11:00 am Aqua Dance Pierremont Angela S.
10/2410:00 - 11:00 am Low-Impact Bossier Ruby B.
10/2410:30 - 11:30 am Chair Yoga North Sheila W.
10/2410:30 - 11:30 am Water 1 South Anna R.
10/2410:30 - 11:30 am Yoga South Larry A.
10/2411:00 - 12:00 pm Tai Chi Pierremont Barry B.
10/2411:00 - 12:00 pm Water 1 Pierremont Randy W.
10/2411:00 - 12:00 pm Chair Yoga Bossier Ruby B.
10/2412:00 - 1:00 pm Yoga Level 1 Pierremont Barry B.
10/2412:00 - 1:00 pm TRX Pierremont Cody B
10/2412:15 - 1:15 pm Fitness Yoga Bossier Hollie G.
10/2412:30 - 1:00 pm Chair South Joanne R.
10/24 1:00 - 2:00 pm Chair Yoga South Joanne R.
10/24 3:30 - 4:30 pm FitKids Pierremont Renee K.
10/24 4:00 - 5:00 pm Pilates Bossier Denise R.
10/24 4:30 - 5:30 pm Bootcamp Pierremont Angela S.
10/24 5:00 - 6:00 pm Barre' North Leah B.
10/24 5:30 - 6:30 pm Water 2 Pierremont Angela S.
10/24 5:30 - 6:30 pm Water 2 South Tracey J.
10/24 5:30 - 6:30 pm Zumba South Alysia H.
10/24 5:30 - 6:30 pm Yoga Bossier Kristy A.
10/24 5:30 - 6:30 pm Body Blast Pierremont Lisa B.
10/24 6:00 - 7:00 pm Strong Moms Pierremont Sheila W.
10/24 6:00 - 6:45 pm TRX 101 Bossier Rachel V.
10/24 6:30 - 7:30 pm Yoga Pierremont Megan F.
10/24 6:30 - 7:30 pm Pilates South Bob L.
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Featured Fitness Tip

Compound Exercise: Bent Over Row Compound Exercise: Bent Over Row

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