Group Exercise Classes
Mobile Website
WK FitCamps
Personal Training

WK Fitness & Wellness Centers

WK Fitness & Wellness Centers are dedicated to health, fitness and wellness. Each of our four centers includes an advanced facility with top-of-the-line equipment and a qualified team of professionals. Whether you are beginning a program to improve your lifestyle or one to restore your quality of life following a serious medical condition, you will find all the resources you need to stay healthy and fit, begin a program to improve your lifestyle or restore your quality of life following a serious medical condition.

DateTimeClassLocationInstructor
11/01 8:00 - 9:00 am Bootcamp South Cassie C.
11/01 8:30 - 9:30 am Spin North Bob L.
11/01 8:30 - 9:30 am Spin Note Pierremont Libby B
11/01 9:00 - 10:00 am Yoga South Ashley P.
11/01 9:00 - 10:00 am Water 2 North Grace R.
11/01 9:30 - 10:30 am Pilates North Bob L.
11/01 9:30 - 10:30 am Zumba Variety Pierremont Alysia W.
11/01 9:30 - 10:30 am TRX 101 Note Pierremont Libby B
11/0110:30 - 11:30 am Barre' Pierremont Sha R.
11/0110:30 - 11:30 am Thera Ball North Bob L.
11/0112:00 - 1:00 pm Yoga Pierremont Megan F.
11/02 2:00 - 3:00 pm Vinyasa Yoga Pierremont Anna R.
11/03 5:30 - 6:30 am Step North Jane C.
11/03 5:30 - 6:30 am Extreme FitCamp Note Bossier Barbara S.
11/03 5:45 - 6:30 am Spin Note Pierremont Kim M.
11/03 6:30 - 7:30 am TRX 101 North Stephanie R.
11/03 6:30 - 7:30 am Body Blast North Courtney H.
11/03 7:00 - 8:00 am Spin South Kim M.
11/03 8:00 - 9:00 am Yoga Bossier Julie D.
11/03 8:15 - 8:30 am Abs Pierremont Myra C.
11/03 8:30 - 9:30 am Yoga Pierremont Myra C.
11/03 8:30 - 9:30 am Cardio Blast South Anita W.
11/03 8:30 - 9:30 am Water 1 North JeanAnn W.
11/03 9:00 - 10:00 am Water 2 Pierremont Randy W.
11/03 9:00 - 10:00 am Water 2 Bossier Tracey J.
11/03 9:00 - 10:00 am Cardio Blast Bossier Nora W.
11/03 9:30 - 10:30 am Body Blast South Anita W.
11/03 9:30 - 10:30 am Water 2 South Gayle H.
11/03 9:30 - 10:30 am Zumba Pierremont Melanie L.
11/0310:00 - 11:00 am Pilates Bossier Deanna M.
11/0310:00 - 11:00 am Water 1 Bossier Tracey J.
11/0310:00 - 11:00 am Water 3 Pierremont Sheila W.
11/0310:30 - 11:30 am Water 1 South Gayle H.
11/0310:30 - 11:30 am Water 2 North Bob L.
11/0310:30 - 11:30 am FitKids Pierremont Renee K.
11/0311:00 - 12:00 pm TRX 101 Pierremont Keisha D.
11/0311:00 - 12:00 pm Chair Bossier Amber S.
11/0311:00 - 12:00 pm Water 1 Pierremont Randy W.
11/0311:45 - 12:45 pm Zumba North Diane K.
11/0312:15 - 1:00 pm Chair Yoga Pierremont Sheila W.
11/03 1:00 - 2:00 pm Foo Foo Fun Pierremont Sheila W.
11/03 1:30 - 2:30 pm Chair North Gayle H.
11/03 5:00 - 5:45 pm Cardio Blast North Nora W.
11/03 5:00 - 6:00 pm Water 2 South Coleen F.
11/03 5:15 - 5:30 pm Abs South Jessica S
11/03 5:15 - 6:15 pm Abs Pierremont Barbara S.
11/03 5:30 - 6:30 pm TRX 101 Pierremont Brandon W.
11/03 5:30 - 6:30 pm Kickboxing Pierremont Barbara S.
11/03 5:30 - 6:30 pm Yoga Bossier Ashley P.
11/03 5:30 - 6:30 pm TRX 101 North Shelley M.
11/03 5:30 - 6:30 pm Zumba South Jessica S
11/03 5:30 - 6:30 pm Water 2 Pierremont Sha R.
11/03 5:45 - 6:15 pm Core and Pilates North Nora W.
11/03 6:15 - 7:15 pm Hip Hop North Christina C.
11/03 6:30 - 7:30 pm Spin Bossier Michael H.
11/03 6:30 - 7:30 pm Spin Pierremont Barbara S.
11/04 5:15 - 6:15 am Water 2 North Bob L.
11/04 5:30 - 6:30 am Extreme FitCamp Note Bossier Barbara S.
11/04 5:30 - 6:15 am Spin North Dan L.
11/04 5:30 - 6:15 am Pilates Pierremont Jonnene M.
11/04 6:20 - 7:00 am Yoga North Elizabeth W.
11/04 6:45 - 7:45 am Master Swim Pierremont Taylor S.
11/04 8:00 - 9:00 am Pilates Bossier Denise R.
11/04 8:15 - 9:15 am Spin North Barbara S.
11/04 8:30 - 9:30 am Hi/Lo South Barry B.
11/04 8:30 - 9:30 am Water 1 Bossier JeanAnn W.
11/04 8:30 - 9:30 am Spin Note Pierremont Libby B
11/04 9:00 - 10:00 am Water 2 North Sheila W.
11/04 9:00 - 10:00 am Water 2 Pierremont Tracey J.
11/04 9:15 - 10:15 am Body Blast Bossier Nora W.
11/04 9:15 - 9:30 am Abs North Barbara S.
11/04 9:30 - 10:30 am Pilates Pierremont Libby B
11/04 9:30 - 10:30 am Pilates North Susie S.
11/0410:00 - 11:00 am Yoga South Larry A.
11/0410:15 - 11:15 am TRX 101 Bossier Colvin H.
11/0410:25 - 11:25 am Chair Yoga North Sheila W.
11/0411:00 - 12:00 pm Tai Chi Pierremont Barry B.
11/0411:00 - 12:00 pm Water 1 Pierremont Randy W.
11/0412:00 - 1:00 pm Yoga Level 1 Pierremont Barry B.
11/0412:15 - 1:15 pm Fitness Yoga Bossier Julie D.
11/0412:15 - 1:15 pm TRX 101 Note Pierremont Orie D.
11/0412:30 - 1:00 pm Chair South Joanne R.
11/04 1:00 - 2:00 pm Chair Yoga South Joanne R.
11/04 3:30 - 4:30 pm FitKids Pierremont Renee K.
11/04 4:00 - 5:00 pm Pilates Bossier Barbara S.
11/04 5:00 - 6:00 pm Body Blast North Leah B.
11/04 5:30 - 6:30 pm Cardio Blast South Tamara C.
11/04 5:30 - 6:30 pm Water 2 North Ginny R.
11/04 5:30 - 6:30 pm Water 2 South Cassie C.
11/04 5:30 - 6:30 pm Zumba Bossier Jessica S
11/04 5:30 - 6:30 pm Barre' Pierremont Sha R.
11/04 5:30 - 6:30 pm Water 2 Pierremont Kristy A.
11/04 6:00 - 7:00 pm TRX 101 Bossier Sarah S.
11/04 6:30 - 7:30 pm Yoga Pierremont Megan F.
11/05 5:30 - 6:30 am Extreme FitCamp Note Bossier Barbara S.
11/05 5:30 - 6:30 am Step North Jane C.
11/05 5:45 - 6:30 am Spin Note Pierremont Elizabeth W.
11/05 6:30 - 7:30 am Body Blast North Courtney H.
11/05 6:30 - 7:30 am TRX 101 North Jane C.
11/05 7:00 - 8:00 am Spin South Kim M.
11/05 8:00 - 9:00 am Yoga Bossier Holly W.
11/05 8:30 - 9:30 am Barre' Pierremont Sha R.
11/05 8:30 - 9:30 am Cardio Blast South Lisa B.
11/05 9:00 - 10:00 am Cardio Blast Bossier Nora W.
11/05 9:00 - 10:00 am Water 2 Bossier Tracey J.
11/05 9:00 - 10:00 am Water 2 North Sheila W.
11/05 9:00 - 10:00 am Water 2 Pierremont Randy W.
11/05 9:30 - 10:30 am Water 2 South Kristy A.
11/05 9:30 - 10:30 am Body Blast South Lisa B.
11/05 9:30 - 10:30 am Zumba Pierremont Melanie L.
11/0510:00 - 11:00 am Pilates Bossier Deanna M.
11/0510:00 - 11:00 am Water 1 Bossier Tracey J.
11/0510:00 - 11:00 am Water 3 Pierremont Mike T.
11/0510:30 - 11:30 am Water 1 South Sandy W.
11/0510:30 - 11:30 am Aqua Zumba North Diane K.
11/0510:30 - 11:30 am Chi Quong South Danny W.
11/0510:30 - 11:30 am Spin Note Pierremont Bob L.
11/0511:00 - 12:00 pm Chair Bossier Amber S.
11/0511:00 - 12:00 pm Water 1 Pierremont Ruby B.
11/0512:15 - 1:00 pm Chair Yoga Pierremont Sheila W.
11/05 1:00 - 2:00 pm Foo Foo Fun Pierremont Sheila W.
11/05 5:15 - 5:30 pm Abs South Jessica S
11/05 5:30 - 6:30 pm Zumba South Jessica S
11/05 5:30 - 6:30 pm Zumba Pierremont Alysia W.
11/05 5:30 - 6:30 pm TRX 101 Pierremont Brandon W.
11/05 5:30 - 6:30 pm Fitness Yoga Bossier Julie D.
11/05 5:30 - 6:30 pm Water 2 Pierremont Tracey J.
11/05 6:30 - 7:30 pm Spin Pierremont Rick A.
11/06 5:15 - 6:15 am Water 2 North Bob L.
11/06 5:30 - 6:30 am Extreme FitCamp Note Bossier Barbara S.
11/06 5:30 - 6:15 am Spin North Michelle A.
11/06 5:30 - 6:15 am Pilates Pierremont Susie S.
11/06 6:20 - 7:00 am Yoga North Elizabeth W.
11/06 6:45 - 7:45 am Master Swim Pierremont Taylor S.
11/06 8:00 - 9:00 am Pilates Bossier Denise R.
11/06 8:15 - 9:15 am Yoga Pierremont Ashley P.
11/06 8:15 - 9:15 am Spin North Anita W.
11/06 8:30 - 9:30 am Hi/Lo South Barry B.
11/06 8:30 - 9:30 am Water 1 Bossier JeanAnn W.
11/06 9:00 - 10:00 am Water 2 North Sheila W.
11/06 9:00 - 10:00 am Water 2 Pierremont Tracey J.
11/06 9:15 - 10:15 am Body Blast Bossier Autumn J
11/06 9:15 - 9:30 am Abs North Anita W.
11/06 9:30 - 10:30 am Pilates North Susie S.
11/06 9:30 - 10:30 am Barre' Pierremont Kelsey S.
11/0610:00 - 11:00 am Yoga South Larry A.
11/0610:00 - 11:00 am Mother/Baby Water Pierremont Olivia O.
11/0610:15 - 11:15 am TRX 101 Bossier Colvin H.
11/0610:25 - 11:25 am Chair Yoga North Sheila W.
11/0611:00 - 12:00 pm Tai Chi Pierremont Barry B.
11/0611:00 - 12:00 pm Water 1 Pierremont Randy W.
11/0612:00 - 1:00 pm Yoga Level 1 Pierremont Barry B.
11/0612:00 - 1:00 pm Holiday Survival North Julie Hartley
11/0612:15 - 1:15 pm Fitness Yoga Bossier Julie D.
11/0612:15 - 1:15 pm TRX 101 Note Pierremont Keisha D.
11/06 4:00 - 5:00 pm Pilates Bossier Barbara S.
11/06 5:00 - 6:00 pm Water 2 South Coleen F.
11/06 5:00 - 6:00 pm Body Blast North Leah B.
11/06 5:15 - 5:30 pm Abs South Megann H.
11/06 5:30 - 6:30 pm Water 2 North Kristy A.
11/06 5:30 - 6:30 pm Zumba Bossier Jessica S
11/06 5:30 - 6:30 pm Fitness Yoga South Megann H.
11/06 5:30 - 6:30 pm Body Blast Pierremont Lisa B.
11/06 5:30 - 6:30 pm Water 2 Pierremont Carol R.
11/06 6:00 - 7:00 pm Yin Yoga North Ashley P.
11/06 6:00 - 7:00 pm TRX 101 Bossier Sarah S.
View Full Schedule
Featured Fitness Tip

Monitoring Your Heart Rate Monitoring Your Heart Rate

E-Newsletter