Pilates

Mind/Body

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Learn the core foundations of Pilates. This class is structured for students wanting a low-impact core strengthening class. WK certified instructors will teach you proper biomechanics so that as you grow in your practice you will know how to protect your back, use proper Pilates breathing to intensify each exercise, and how to create opposition in your body.

Additional Information

We encourage you to bring your own mat for sanitary purposes.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Pilates Classes

DateTimeLocationInstructor
10/22 5:30 - 6:30 am Pierremont Jonnene M.
10/22 8:00 - 9:00 am Bossier Denise R.
10/22 8:30 - 9:30 am Pierremont Sha R.
10/22 9:30 - 10:15 am North Susie S.
10/22 4:00 - 5:00 pm Bossier Barbara W.
10/23 10:00 - 11:00 am Bossier Nora W.
10/24 5:30 - 6:30 am Pierremont Susie S.
10/24 8:00 - 9:00 am Bossier Denise R.
10/24 9:30 - 10:15 am North Susie S.
10/24 4:00 - 5:00 pm Bossier Barbara W.
10/24 6:30 - 7:30 pm South Bob L.
10/25 8:00 - 9:00 am Bossier Denise R.
10/26 9:30 - 10:30 am North Courtney H.
10/29 8:00 - 9:00 am Bossier Denise R.
10/29 8:30 - 9:30 am Pierremont Sha R.
10/29 9:30 - 10:15 am North Susie S.
10/29 4:00 - 5:00 pm Bossier Barbara W.
10/30 10:00 - 11:00 am Bossier Nora W.
10/31 5:30 - 6:30 am Pierremont Susie S.
10/31 8:00 - 9:00 am Bossier Denise R.
10/31 9:30 - 10:15 am North Susie S.
10/31 4:00 - 5:00 pm Bossier Barbara W.
10/31 CANCELLED
6:30 - 7:30 pm 		South Bob L.
11/01 8:00 - 9:00 am Bossier Denise R.
11/02 9:30 - 10:30 am North Bob L.
11/05 5:30 - 6:30 am Pierremont Jonnene M.
11/05 8:00 - 9:00 am Bossier Denise R.
11/05 8:30 - 9:30 am Pierremont Sha R.
11/05 9:30 - 10:15 am North Susie S.
11/05 4:00 - 5:00 pm Bossier Barbara W.
11/06 10:00 - 11:00 am Bossier Nora W.
11/07 5:30 - 6:30 am Pierremont Susie S.
11/07 8:00 - 9:00 am Bossier Denise R.
11/07 9:30 - 10:15 am North Susie S.
11/07 4:00 - 5:00 pm Bossier Barbara W.
11/07 6:30 - 7:30 pm South Bob L.
11/08 8:00 - 9:00 am Bossier Denise R.
11/09 9:30 - 10:30 am North Elizabeth W.
11/12 5:30 - 6:30 am Pierremont Jonnene M.
11/12 8:00 - 9:00 am Bossier Denise R.
11/12 8:30 - 9:30 am Pierremont Sha R.
11/12 9:30 - 10:15 am North Susie S.
11/12 4:00 - 5:00 pm Bossier Barbara W.
11/13 10:00 - 11:00 am Bossier Nora W.
11/14 5:30 - 6:30 am Pierremont Susie S.
11/14 8:00 - 9:00 am Bossier Denise R.
11/14 9:30 - 10:15 am North Susie S.
11/14 4:00 - 5:00 pm Bossier Barbara W.
11/14 6:30 - 7:30 pm South Bob L.
11/15 8:00 - 9:00 am Bossier Denise R.
11/16 9:30 - 10:30 am North Elizabeth W.
11/19 5:30 - 6:30 am Pierremont Jonnene M.
11/19 8:00 - 9:00 am Bossier Denise R.
11/19 8:30 - 9:30 am Pierremont Sha R.
11/19 9:30 - 10:15 am North Susie S.
11/19 4:00 - 5:00 pm Bossier Barbara W.
11/20 10:00 - 11:00 am Bossier Nora W.
11/21 5:30 - 6:30 am Pierremont Susie S.
11/21 8:00 - 9:00 am Bossier Denise R.
11/21 9:30 - 10:15 am North Susie S.
11/21 4:00 - 5:00 pm Bossier Barbara W.
11/21 6:30 - 7:30 pm South Bob L.
11/22 8:00 - 9:00 am Bossier Denise R.
11/23 9:30 - 10:30 am North Bob L.
11/26 5:30 - 6:30 am Pierremont Jonnene M.
11/26 8:00 - 9:00 am Bossier Denise R.
11/26 8:30 - 9:30 am Pierremont Sha R.
11/26 4:00 - 5:00 pm Bossier Barbara W.
11/27 10:00 - 11:00 am Bossier Nora W.
11/30 9:30 - 10:30 am North Bob L.
View Full Schedule
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