Stress Management

Mind/Body

Learn how to manage your stress through breathing techniques, simple yoga exercises, deep relaxation and meditation. You will walk away from this class feeling calm and centered. This class is a relaxing class that is safe for any fitness level.

Upcoming Stress Management Classes

DateTimeLocationInstructor
12/14 12:00 - 1:00 pm North Holly W.
12/21 12:00 - 1:00 pm North Sam P.
12/28 12:00 - 1:00 pm North Holly W.
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