Yoga

Mind/Body

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Work on your strength and flexibility in this basic yoga class while putting your mind and body at ease. Yoga relieves stress, improves flexibility and increases energy with traditional postures. Class ends with a guided relaxation.

Additional Information

We encourage you to bring your own mat for sanitary purposes.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Yoga Classes

DateTimeLocationInstructor
07/07 6:30 - 7:20 am North Renee E.
07/08 10:15 - 11:05 am North Sheila W.
07/09 6:30 - 7:20 am North Elizabeth W.
07/09 8:30 - 9:20 am Pierremont Myra C.
07/09 12:30 - 1:20 pm Pierremont Barbara S.
07/10 8:30 - 9:20 am Pierremont Renee E.
07/13 8:30 - 9:20 am North Holly S.
07/13 8:30 - 9:20 am Pierremont Myra C.
07/14 6:30 - 7:20 am North Elizabeth W.
07/15 10:15 - 11:05 am North Sheila W.
07/16 6:30 - 7:20 am North Elizabeth W.
07/16 8:30 - 9:20 am Pierremont Katherine R.
07/17 8:30 - 9:20 am Pierremont Renee E.
07/20 8:30 - 9:20 am Pierremont Katherine R.
07/20 8:30 - 9:20 am North Holly S.
07/21 6:30 - 7:20 am North Elizabeth W.
07/22 10:15 - 11:05 am North Bob L.
07/23 6:30 - 7:20 am North Elizabeth W.
07/23 8:30 - 9:20 am Pierremont Katherine R.
07/24 8:30 - 9:20 am Pierremont Katherine R.
07/27 8:30 - 9:20 am North Holly S.
07/27 8:30 - 9:20 am Pierremont Katherine R.
07/28 6:30 - 7:20 am North Elizabeth W.
07/29 10:15 - 11:05 am North Myra C.
07/30 6:30 - 7:20 am North Elizabeth W.
07/30 8:30 - 9:20 am Pierremont Katherine R.
07/31 8:30 - 9:20 am Pierremont Katherine R.
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