Yoga

Mind/Body

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Work on your strength and flexibility in this basic yoga class while putting your mind and body at ease. Yoga relieves stress, improves flexibility and increases energy with traditional postures. Class ends with a guided relaxation.

Additional Information

We encourage you to bring your own mat for sanitary purposes.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Yoga Classes

DateTimeLocationInstructor
10/22 6:30 - 7:30 am North Elizabeth W.
10/22 10:30 - 11:30 am South Larry A.
10/22 6:30 - 7:30 pm Pierremont Megan F.
10/23 8:15 - 9:00 am Bossier Nora W.
10/23 10:15 - 11:15 am North Sheila W.
10/24 6:30 - 7:30 am North Elizabeth W.
10/24 10:30 - 11:30 am South Larry A.
10/25 8:30 - 9:30 am Pierremont Jamie D.
10/25 10:30 - 11:30 am South Margaret J.
10/26 8:45 - 9:45 am South Barbara W.
10/26 12:00 - 1:00 pm Pierremont Megan F.
10/28 8:30 - 9:30 am Pierremont Jamie D.
10/28 8:30 - 9:30 am North Hollie G.
10/29 6:30 - 7:30 am North Elizabeth W.
10/29 10:30 - 11:30 am South Larry A.
10/29 6:30 - 7:30 pm Pierremont Megan F.
10/30 8:15 - 9:00 am Bossier Nora W.
10/30 10:15 - 11:15 am North Sheila W.
10/31 6:30 - 7:30 am North Megan F.
10/31 10:30 - 11:30 am South Larry A.
11/01 8:30 - 9:30 am Pierremont Jamie D.
11/01 10:30 - 11:30 am South Margaret J.
11/02 8:45 - 9:45 am South Barbara W.
11/02 12:00 - 1:00 pm Pierremont Megan F.
11/04 8:30 - 9:30 am North Hollie G.
11/04 8:30 - 9:30 am Pierremont Jamie D.
11/05 6:30 - 7:30 am North Elizabeth W.
11/05 10:30 - 11:30 am South Larry A.
11/05 6:30 - 7:30 pm Pierremont Megan F.
11/06 8:15 - 9:00 am Bossier Nora W.
11/06 10:15 - 11:15 am North Sheila W.
11/07 6:30 - 7:30 am North Elizabeth W.
11/07 10:30 - 11:30 am South Larry A.
11/08 8:30 - 9:30 am Pierremont Jamie D.
11/08 10:30 - 11:30 am South Margaret J.
11/09 8:45 - 9:45 am South Barbara W.
11/09 12:00 - 1:00 pm Pierremont Megan F.
11/11 8:30 - 9:30 am North Hollie G.
11/11 8:30 - 9:30 am Pierremont Jamie D.
11/12 6:30 - 7:30 am North Elizabeth W.
11/12 10:30 - 11:30 am South Larry A.
11/12 6:30 - 7:30 pm Pierremont Megan F.
11/13 8:15 - 9:00 am Bossier Nora W.
11/13 10:15 - 11:15 am North Sheila W.
11/14 6:30 - 7:30 am North Elizabeth W.
11/14 10:30 - 11:30 am South Larry A.
11/15 8:30 - 9:30 am Pierremont Jamie D.
11/15 8:45 - 9:45 am South Barbara W.
11/15 10:30 - 11:30 am South Margaret J.
11/16 8:45 - 9:45 am South Barbara W.
11/16 12:00 - 1:00 pm Pierremont Megan F.
11/18 8:30 - 9:30 am Pierremont Jamie D.
11/18 8:30 - 9:30 am North Hollie G.
11/19 6:30 - 7:30 am North Elizabeth W.
11/19 10:30 - 11:30 am South Larry A.
11/19 6:30 - 7:30 pm Pierremont Megan F.
11/20 8:15 - 9:00 am Bossier Nora W.
11/20 10:15 - 11:15 am North Sheila W.
11/21 6:30 - 7:30 am North Elizabeth W.
11/21 10:30 - 11:30 am South Larry A.
11/22 8:30 - 9:30 am Pierremont Jamie D.
11/22 8:45 - 9:45 am South Barbara W.
11/22 10:30 - 11:30 am South Margaret J.
11/23 8:45 - 9:45 am South Barbara W.
11/23 12:00 - 1:00 pm Pierremont Megan F.
11/25 8:30 - 9:30 am North Hollie G.
11/25 8:30 - 9:30 am Pierremont Jamie D.
11/26 6:30 - 7:30 am North Elizabeth W.
11/26 10:30 - 11:30 am South Larry A.
11/26 6:30 - 7:30 pm Pierremont Megan F.
11/27 8:15 - 9:00 am Bossier Nora W.
11/27 10:15 - 11:15 am North Sheila W.
11/30 8:45 - 9:45 am South Barbara W.
11/30 12:00 - 1:00 pm Pierremont Megan F.
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