Boomer Blast

Group Fitness

This is a strength and conditioning class for baby boomers!

Upcoming Boomer Blast Classes

DateTimeLocationInstructor
01/26 9:30 - 10:20 am Pierremont Shay B.
02/02 9:30 - 10:20 am Pierremont Shay B.
02/04 9:30 - 10:20 am Pierremont Various Instructors
02/09 9:30 - 10:20 am Pierremont Shay B.
02/11 9:30 - 10:20 am Pierremont Various Instructors
02/16 9:30 - 10:20 am Pierremont Shay B.
02/18 9:30 - 10:20 am Pierremont Various Instructors
02/23 9:30 - 10:20 am Pierremont Shay B.
02/25 9:30 - 10:20 am Pierremont Various Instructors
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Fitness Tips

Compound Exercise: Squats Compound Exercise: Squats Getting Started in Groups Getting Started in Groups Tricep Rope Kickback Tricep Rope Kickback

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