Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
12/10 5:30 - 6:30 am North Michael H.
12/10 8:15 - 9:15 am North Jeff H.
12/11 5:30 - 6:30 am Pierremont Elizabeth W.
12/11 6:30 - 7:30 pm Pierremont Michael H.
12/12 5:30 - 6:30 am North Elizabeth W.
12/12 8:15 - 9:15 am North Jeff H.
12/13 5:30 - 6:30 am Pierremont Jeff H.
12/14 8:30 - 9:30 am North Elizabeth W.
12/14 8:30 - 9:30 am Bossier Renee E.
12/14 8:30 - 9:30 am Pierremont Aaron S.
12/16 12:15 - 1:15 pm Bossier Jeff H.
12/16 6:30 - 7:30 pm Pierremont Jeff H.
12/17 5:30 - 6:30 am North Elizabeth W.
12/17 8:15 - 9:15 am North Jeff H.
12/18 5:30 - 6:30 am Pierremont Elizabeth W.
12/18 6:30 - 7:30 pm Pierremont Michael H.
12/19 5:30 - 6:30 am North Elizabeth W.
12/19 8:15 - 9:15 am North Jeff H.
12/20 5:30 - 6:30 am Pierremont Jeff H.
12/21 8:30 - 9:30 am North Elizabeth W.
12/21 8:30 - 9:30 am Bossier Renee E.
12/21 8:30 - 9:30 am Pierremont Libby B
12/23 12:15 - 1:15 pm Bossier Jeff H.
12/23 6:30 - 7:30 pm Pierremont Jeff H.
12/26 CANCELLED
5:30 - 6:30 am
North Elizabeth W.
12/26 8:15 - 9:15 am North Jeff H.
12/27 5:30 - 6:30 am Pierremont Jeff H.
12/28 8:30 - 9:30 am Bossier Renee E.
12/28 8:30 - 9:30 am Pierremont Aaron S.
12/28 8:30 - 9:30 am North Bob L.
12/30 12:15 - 1:15 pm Bossier Jeff H.
12/30 6:30 - 7:30 pm Pierremont Jeff H.
12/31 5:30 - 6:30 am North Michael H.
12/31 8:15 - 9:15 am North Jeff H.
View Full Schedule