Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
04/04 CANCELLED
8:30 - 9:30 am
North Elizabeth W.
04/04 CANCELLED
8:30 - 9:30 am
Pierremont Aaron S.
04/06 CANCELLED
6:30 - 7:30 pm
Pierremont Jeff H.
04/07 CANCELLED
5:30 - 6:30 am
North Michael H.
04/07 CANCELLED
8:15 - 9:15 am
North Jeff H.
04/08 CANCELLED
5:30 - 6:30 am
Pierremont Elizabeth W.
04/08 CANCELLED
6:30 - 7:30 pm
Pierremont Michael H.
04/09 CANCELLED
8:15 - 9:15 am
North Jeff H.
04/10 CANCELLED
5:30 - 6:30 am
Pierremont Jeff H.
04/11 CANCELLED
8:30 - 9:30 am
Pierremont Libby B
04/11 CANCELLED
8:30 - 9:30 am
North Bob L.
04/13 CANCELLED
6:30 - 7:30 pm
Pierremont Jeff H.
04/14 CANCELLED
5:30 - 6:30 am
North Michael H.
04/14 CANCELLED
8:15 - 9:15 am
North Jeff H.
04/15 CANCELLED
5:30 - 6:30 am
Pierremont Elizabeth W.
04/15 CANCELLED
6:30 - 7:30 pm
Pierremont Michael H.
04/16 CANCELLED
8:15 - 9:15 am
North Jeff H.
04/17 CANCELLED
5:30 - 6:30 am
Pierremont Jeff H.
04/18 CANCELLED
8:30 - 9:30 am
Pierremont Aaron S.
04/18 CANCELLED
8:30 - 9:30 am
North Bob L.
04/20 CANCELLED
6:30 - 7:30 pm
Pierremont Jeff H.
04/21 CANCELLED
5:30 - 6:30 am
North Michael H.
04/21 CANCELLED
8:15 - 9:15 am
North Jeff H.
04/22 CANCELLED
5:30 - 6:30 am
Pierremont Elizabeth W.
04/22 CANCELLED
6:30 - 7:30 pm
Pierremont Michael H.
04/23 CANCELLED
8:15 - 9:15 am
North Jeff H.
04/24 CANCELLED
5:30 - 6:30 am
Pierremont Jeff H.
04/25 CANCELLED
8:30 - 9:30 am
North Bob L.
04/25 CANCELLED
8:30 - 9:30 am
Pierremont Libby B
04/27 CANCELLED
6:30 - 7:30 pm
Pierremont Jeff H.
04/28 CANCELLED
5:30 - 6:30 am
North Michael H.
04/28 CANCELLED
8:15 - 9:15 am
North Jeff H.
04/29 CANCELLED
5:30 - 6:30 am
Pierremont Elizabeth W.
04/29 CANCELLED
6:30 - 7:30 pm
Pierremont Michael H.
04/30 CANCELLED
8:15 - 9:15 am
North Jeff H.
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