Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
07/06 6:30 - 7:20 pm Pierremont Jeff H.
07/07 5:30 - 6:20 am North Jeff H.
07/07 8:15 - 9:05 am North Jeff H.
07/08 5:30 - 6:20 am Pierremont Elizabeth W.
07/09 8:15 - 9:05 am North Jeff H.
07/10 5:30 - 6:20 am Pierremont Jeff H.
07/10 5:30 - 6:20 am Bossier Barbara S.
07/13 12:15 - 1:00 pm Bossier Jeff H.
07/13 6:30 - 7:20 pm Pierremont Jeff H.
07/14 5:30 - 6:30 am North Jeff H.
07/14 8:15 - 9:05 am North Jeff H.
07/15 5:30 - 6:20 am Pierremont Elizabeth W.
07/16 8:15 - 9:05 am North Jeff H.
07/17 5:30 - 6:20 am Bossier Michael H.
07/17 5:30 - 6:20 am Pierremont Jeff H.
07/20 12:15 - 1:00 pm Bossier Jeff H.
07/20 6:30 - 7:20 pm Pierremont Jeff H.
07/21 5:30 - 6:30 am North Jeff H.
07/21 8:15 - 9:05 am North Jeff H.
07/22 5:30 - 6:20 am Pierremont Elizabeth W.
07/23 8:15 - 9:05 am North Jeff H.
07/24 5:30 - 6:20 am Bossier Barbara S.
07/24 5:30 - 6:20 am Pierremont Jeff H.
07/27 12:15 - 1:00 pm Bossier Jeff H.
07/27 6:30 - 7:20 pm Pierremont Jeff H.
07/28 5:30 - 6:30 am North Jeff H.
07/28 8:15 - 9:05 am North Jeff H.
07/29 5:30 - 6:20 am Pierremont Elizabeth W.
07/30 8:15 - 9:05 am North Jeff H.
07/31 5:30 - 6:20 am Pierremont Jeff H.
07/31 5:30 - 6:20 am Bossier Barbara S.
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