Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
11/30 12:15 - 1:00 pm Bossier Jeff H.
11/30 6:30 - 7:20 pm Pierremont Jeff H.
12/01 5:30 - 6:30 am North Michael H.
12/02 5:30 - 6:20 am Pierremont Elizabeth W.
12/02 5:30 - 6:20 pm Pierremont Michael H.
12/03 5:30 - 6:30 am North Elizabeth W.
12/04 5:30 - 6:20 am Pierremont Jeff H.
12/07 6:30 - 7:20 pm Pierremont Jeff H.
12/08 5:30 - 6:30 am North Michael H.
12/09 5:30 - 6:20 am Pierremont Elizabeth W.
12/09 5:30 - 6:20 pm Pierremont Michael H.
12/10 5:30 - 6:30 am North Elizabeth W.
12/11 5:30 - 6:20 am Pierremont Jeff H.
12/14 6:30 - 7:20 pm Pierremont Jeff H.
12/15 5:30 - 6:30 am North Michael H.
12/16 5:30 - 6:20 am Pierremont Elizabeth W.
12/16 5:30 - 6:20 pm Pierremont Michael H.
12/17 5:30 - 6:30 am North Bob L.
12/18 5:30 - 6:20 am Pierremont Jeff H.
12/21 6:30 - 7:20 pm Pierremont Jeff H.
12/22 5:30 - 6:30 am North Michael H.
12/23 5:30 - 6:20 am Pierremont Elizabeth W.
12/23 5:30 - 6:20 pm Pierremont Michael H.
12/28 6:30 - 7:20 pm Pierremont Jeff H.
12/29 5:30 - 6:30 am North Michael H.
12/30 5:30 - 6:20 am Pierremont Elizabeth W.
12/30 5:30 - 6:20 pm Pierremont Michael H.
12/31 5:30 - 6:30 am North Elizabeth W.
View Full Schedule