Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
09/23 5:30 - 6:20 am Pierremont Elizabeth W.
09/23 5:30 - 6:20 pm Pierremont Michael H.
09/25 5:30 - 6:20 am Bossier Barbara S.
09/25 5:30 - 6:20 am Pierremont Jeff H.
09/28 12:15 - 1:05 pm Bossier Jeff H.
09/28 6:30 - 7:20 pm Pierremont Jeff H.
09/29 5:30 - 6:30 am North Michael H.
09/30 5:30 - 6:20 am Pierremont Elizabeth W.
09/30 5:30 - 6:20 pm Pierremont Michael H.
10/02 5:30 - 6:20 am Pierremont Jeff H.
10/05 6:30 - 7:20 pm Pierremont Jeff H.
10/06 5:30 - 6:30 am North Michael H.
10/09 5:30 - 6:20 am Pierremont Jeff H.
10/12 6:30 - 7:20 pm Pierremont Jeff H.
10/13 5:30 - 6:30 am North Michael H.
10/16 5:30 - 6:20 am Pierremont Jeff H.
10/19 6:30 - 7:20 pm Pierremont Jeff H.
10/20 5:30 - 6:30 am North Michael H.
10/23 5:30 - 6:20 am Pierremont Jeff H.
10/26 6:30 - 7:20 pm Pierremont Jeff H.
10/27 5:30 - 6:30 am North Michael H.
10/30 5:30 - 6:20 am Pierremont Jeff H.
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