Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
02/26 8:15 - 9:00 am Bossier Nora W.
02/26 12:15 - 1:15 pm Bossier Jeff H.
03/01 5:30 - 6:15 am Bossier Jeff H.
03/01 8:15 - 9:00 am Bossier Nora W.
03/01 12:15 - 1:15 pm Bossier Jeff H.
03/01 6:30 - 7:20 pm Pierremont Jeff H.
03/02 5:30 - 6:30 am North Michael H.
03/03 5:30 - 6:20 am Pierremont Elizabeth W.
03/03 8:15 - 9:00 am Bossier Nora W.
03/03 5:30 - 6:20 pm Pierremont Michael H.
03/04 5:30 - 6:30 am North Elizabeth W.
03/05 5:30 - 6:15 am Bossier Barbara S.
03/05 5:30 - 6:20 am Pierremont Jeff H.
03/05 8:15 - 9:00 am Bossier Nora W.
03/08 5:30 - 6:15 am Bossier Jeff H.
03/08 8:15 - 9:00 am Bossier Nora W.
03/08 12:15 - 1:15 pm Bossier Jeff H.
03/08 6:30 - 7:20 pm Pierremont Jeff H.
03/09 5:30 - 6:30 am North Michael H.
03/10 5:30 - 6:20 am Pierremont Elizabeth W.
03/10 8:15 - 9:00 am Bossier Nora W.
03/10 5:30 - 6:20 pm Pierremont Michael H.
03/11 5:30 - 6:30 am North Elizabeth W.
03/12 5:30 - 6:20 am Pierremont Jeff H.
03/12 5:30 - 6:15 am Bossier Barbara S.
03/12 8:15 - 9:00 am Bossier Nora W.
03/15 5:30 - 6:15 am Bossier Jeff H.
03/15 8:15 - 9:00 am Bossier Nora W.
03/15 12:15 - 1:15 pm Bossier Jeff H.
03/15 6:30 - 7:20 pm Pierremont Jeff H.
03/16 5:30 - 6:30 am North Michael H.
03/17 8:15 - 9:00 am Bossier Nora W.
03/17 5:30 - 6:20 pm Pierremont Michael H.
03/18 5:30 - 6:30 am North Elizabeth W.
03/19 5:30 - 6:15 am Bossier Barbara S.
03/19 5:30 - 6:20 am Pierremont Jeff H.
03/19 8:15 - 9:00 am Bossier Nora W.
03/22 5:30 - 6:15 am Bossier Jeff H.
03/22 8:15 - 9:00 am Bossier Nora W.
03/22 12:15 - 1:15 pm Bossier Jeff H.
03/22 6:30 - 7:20 pm Pierremont Jeff H.
03/23 5:30 - 6:30 am North Michael H.
03/24 5:30 - 6:20 am Pierremont Elizabeth W.
03/24 8:15 - 9:00 am Bossier Nora W.
03/24 5:30 - 6:20 pm Pierremont Michael H.
03/25 5:30 - 6:30 am North Elizabeth W.
03/26 5:30 - 6:20 am Pierremont Jeff H.
03/26 5:30 - 6:15 am Bossier Barbara S.
03/26 8:15 - 9:00 am Bossier Nora W.
03/29 5:30 - 6:15 am Bossier Jeff H.
03/29 8:15 - 9:00 am Bossier Nora W.
03/29 12:15 - 1:15 pm Bossier Jeff H.
03/29 6:30 - 7:20 pm Pierremont Jeff H.
03/30 5:30 - 6:30 am North Michael H.
03/31 5:30 - 6:20 am Pierremont Elizabeth W.
03/31 8:15 - 9:00 am Bossier Nora W.
03/31 5:30 - 6:20 pm Pierremont Michael H.
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