Spin & Sculpt

Group Fitness

This unique class is a total body workout that alternates intervals of traditional indoor cycling with intervals of strength and toning off the bike. The strength and toning intervals incorporate a variety of equipment, including free weights, resistance bands, bodyweight, and balls. Every class is different!

Upcoming Spin & Sculpt Classes

11/30 8:15 - 9:00 am Bossier Nora W.
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