Willis-Knighton offers an array of fitness styles and levels with experienced professionals for each format to help
guide you to your goals. These fitness tips are designed to help you stay focused on your workouts and stay current
on the latest research in fitness.
Here is a great tip for targeting the thigh muscles. Just remember to keep your leg straight and firm throughout the entire movement to get the most benefit.
The road to a great workout in the water begins with the first step. Learn how to safely step into the pool. Don’t slip…swim!