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WK Fitness & Wellness Centers

WK Fitness & Wellness Centers are dedicated to health, fitness and wellness. Each of our four centers includes an advanced facility with top-of-the-line equipment and a qualified team of professionals. Whether you are beginning a program to improve your lifestyle or one to restore your quality of life following a serious medical condition, you will find all the resources you need to stay healthy and fit, begin a program to improve your lifestyle or restore your quality of life following a serious medical condition.

DateTimeClassLocationInstructor
09/25 5:30 - 6:30 am Extreme FitCamp Bossier Margaret L.
09/25 5:30 - 6:30 am Spin Pierremont Julie D.
09/25 5:30 - 6:30 am Step North Jane C.
09/25 6:30 - 7:30 am TRX North Jane C.
09/25 8:00 - 9:00 am Yoga Bossier Anna R.
09/25 8:15 - 9:15 am Yoga Pierremont Barry B.
09/25 8:30 - 9:30 am Yoga North Hollie G.
09/25 8:30 - 9:30 am Step South Amy M.
09/25 9:00 - 10:00 am Water 2 Bossier Tracey J.
09/25 9:00 - 10:00 am Water 2 Pierremont Randy W.
09/25 9:00 - 10:00 am Cardio Blast Bossier Nora W.
09/25 9:30 - 10:30 am Body Blast South Amy M.
09/25 9:30 - 10:30 am Zumba Pierremont Tiffany W
09/25 9:30 - 10:30 am Water 2 South Angela S.
09/2510:00 - 11:00 am Water 1 Bossier Tracey J.
09/2510:00 - 11:00 am Water 3 Pierremont Sheila W.
09/2510:00 - 11:00 am Pilates Bossier Nora W.
09/2510:30 - 11:30 am Water 2 North Bob L.
09/2510:30 - 11:30 am Water 1 South Angela S.
09/2510:30 - 11:30 am BodyBurn Pierremont Tiffany W
09/2510:30 - 11:30 am FitKids Pierremont Renee K.
09/2511:00 - 12:00 pm Water 1 Pierremont Randy W.
09/2511:00 - 12:00 pm Chair Bossier Ruby B.
09/2512:15 - 1:00 pm Chair Yoga Pierremont Sheila W.
09/2512:15 - 1:15 pm Spin Bossier Jeff H.
09/2512:30 - 1:30 pm Zumba North Martha P.
09/25 1:00 - 2:00 pm Holistic Core Restore Pierremont Sheila W.
09/25 1:30 - 2:30 pm Chair North Ruby B.
09/25 4:00 - 5:00 pm Yin Yoga Pierremont Monica C.
09/25 5:00 - 5:45 pm Cardio Blast North Nora W.
09/25 5:15 - 5:30 pm Abs Pierremont Barbara S.
09/25 5:30 - 6:30 pm TRX 101 North Sarah S.
09/25 5:30 - 6:30 pm Water 2 Pierremont Sha R.
09/25 5:30 - 6:30 pm Water 1 South Tracey J.
09/25 5:30 - 6:30 pm Bootcamp Pierremont Barbara S.
09/25 5:30 - 6:30 pm Water 2 Bossier Kristy A.
09/25 5:30 - 6:30 pm Zumba South Alysia H.
09/25 5:30 - 6:30 pm Yoga Pierremont Elyse C.
09/25 6:00 - 7:00 pm PiYo North Nora W.
09/25 6:30 - 7:30 pm Spin Pierremont Barbara S.
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Featured Fitness Tip

Compound Exercise: Bent Over Row Compound Exercise: Bent Over Row

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