Out of Town College Students
Spin Class
WK FitCamps
Group Exercise Classes
WK FitCamps
Mobile Website
Personal Training

WK Fitness & Wellness Centers

WK Fitness & Wellness Centers are dedicated to health, fitness and wellness. Each of our four centers includes an advanced facility with top-of-the-line equipment and a qualified team of professionals. Whether you are beginning a program to improve your lifestyle or one to restore your quality of life following a serious medical condition, you will find all the resources you need to stay healthy and fit, begin a program to improve your lifestyle or restore your quality of life following a serious medical condition.

DateTimeClassLocationInstructor
11/19 2:00 - 3:00 pm Vinyasa Yoga Pierremont Anna R.
11/20 5:30 - 6:30 am Spin Pierremont Julie D.
11/20 5:30 - 6:30 am Step North Jane C.
11/20 5:30 - 6:30 am Cardio Blast Bossier Barbara S.
11/20 6:30 - 7:30 am TRX North Jane C.
11/20 8:00 - 9:00 am Yoga Bossier Anna R.
11/20 8:15 - 9:15 am Yoga Pierremont Barry B.
11/20 8:30 - 9:30 am Yoga North Hollie G.
11/20 8:30 - 9:30 am Step South Various Instructors
11/20 9:00 - 10:00 am Water 2 Bossier Tracey J.
11/20 9:00 - 10:00 am Water 2 Pierremont Randy W.
11/20 9:00 - 10:00 am Cardio Blast Bossier Nora W.
11/20 9:30 - 10:30 am Body Blast South Various Instructors
11/20 9:30 - 10:30 am Zumba Pierremont Tiffany W
11/20 9:30 - 10:30 am Water 2 South Angela S.
11/2010:00 - 11:00 am Water 1 Bossier Tracey J.
11/2010:00 - 11:00 am Pilates Bossier Nora W.
11/2010:00 - 11:00 am Water 3 Pierremont Sheila W.
11/2010:30 - 11:30 am FitKids Pierremont Renee K.
11/2010:30 - 11:30 am Water 2 North Bob L.
11/2010:30 - 11:30 am BodyBurn Pierremont Tiffany W
11/2010:30 - 11:30 am Water 1 South Angela S.
11/2011:00 - 12:00 pm Water 1 Pierremont Randy W.
11/2011:00 - 12:00 pm Chair Bossier Ruby B.
11/2012:15 - 1:00 pm Chair Yoga Pierremont Sheila W.
11/2012:15 - 1:15 pm Spin Bossier Barbara S.
11/2012:30 - 1:30 pm Zumba North Angela S.
11/20 1:00 - 2:00 pm Holistic Core Restore Pierremont Sheila W.
11/20 1:30 - 2:30 pm Active Aging North Ruby B.
11/20 4:00 - 5:00 pm Yin Yoga Pierremont Monica C.
11/20 5:00 - 5:45 pm Cardio Blast North Nora W.
11/20 5:15 - 5:30 pm Abs Pierremont Barbara S.
11/20 5:15 - 6:15 pm Water 2 Bossier Kristy A.
11/20 5:30 - 6:30 pm Water 2 Pierremont Sha R.
11/20 5:30 - 6:30 pm Zumba South Alysia H.
11/20 5:30 - 6:30 pm Bootcamp Pierremont Barbara S.
11/20 5:30 - 6:30 pm Water 1 South Tracey J.
11/20 5:30 - 6:30 pm TRX 101 North Sarah S.
11/20 5:30 - 6:30 pm Yoga Pierremont Elyse C.
11/20 6:00 - 7:00 pm PiYo North Nora W.
11/20 6:30 - 7:30 pm Spin Pierremont Barbara S.
11/21 5:15 - 6:15 am Water 2 North Bob L.
11/21 5:30 - 6:30 am Spin North Julie D.
11/21 5:30 - 6:15 am Pilates Pierremont Jonnene M.
11/21 5:30 - 6:30 am Cardio Blast Bossier Barbara S.
11/21 6:30 - 7:30 am Yoga North Elizabeth W.
11/21 8:00 - 9:00 am Pilates Bossier Denise R.
11/21 8:15 - 9:15 am Spin North Barbara S.
11/21 8:30 - 9:30 am Spin Pierremont Libby B
11/21 8:30 - 9:30 am Cardio Blast South Tiffany W
11/21 9:00 - 10:00 am Water 3 North Sheila W.
11/21 9:00 - 10:00 am TRX Bossier Colvin H.
11/21 9:00 - 10:00 am Water 2 Pierremont Tracey J.
11/21 9:15 - 9:30 am Abs North Barbara S.
11/21 9:30 - 10:30 am Pilates/Yoga Pierremont Libby B
11/21 9:30 - 10:15 am Pilates North Susie S.
11/21 9:30 - 10:30 am Water 2 South Anna R.
11/2110:00 - 11:00 am Water 2 Bossier Kristy A.
11/2110:00 - 11:00 am Low-Impact Bossier Ruby B.
11/2110:30 - 11:30 am Yoga South Larry A.
11/2110:30 - 11:30 am Chair Yoga North Sheila W.
11/2110:30 - 11:30 am Water 1 South Anna R.
11/2111:00 - 12:00 pm Chair Yoga Bossier Ruby B.
11/2111:00 - 12:00 pm Water 1 Pierremont Randy W.
11/2111:00 - 12:00 pm Tai Chi Pierremont Barry B.
11/2112:00 - 1:00 pm Yoga Level 1 Pierremont Barry B.
11/2112:00 - 1:00 pm TRX Pierremont Cody B
11/2112:15 - 1:15 pm Fitness Yoga Bossier Hollie G.
11/2112:30 - 1:00 pm Chair South Joanne R.
11/21 1:00 - 2:00 pm Chair Yoga South Joanne R.
11/21 3:30 - 4:30 pm FitKids Pierremont Renee K.
11/21 4:00 - 5:00 pm Pilates Bossier Denise R.
11/21 4:30 - 5:30 pm Bootcamp Pierremont Angela S.
11/21 5:00 - 6:00 pm Barre' North Leah B.
11/21 5:30 - 6:30 pm Water 2 South Tracey J.
11/21 5:30 - 6:30 pm Water 2 North Kevin N
11/21 5:30 - 6:30 pm Zumba South Alysia H.
11/21 5:30 - 6:30 pm Water 2 Pierremont Angela S.
11/21 5:30 - 6:30 pm Yoga Bossier Kristy A.
11/21 5:30 - 6:30 pm Body Blast Pierremont Lisa B.
11/21 6:00 - 7:00 pm Strong Moms Pierremont Sheila W.
11/21 6:00 - 6:45 pm TRX 101 Bossier Rachel V.
11/21 6:30 - 7:30 pm Yoga Pierremont Megan F.
11/21 6:30 - 7:30 pm Pilates South Bob L.
11/22 5:00 - 5:45 am Core and Pilates Pierremont Elizabeth W.
11/22 5:30 - 6:30 am Cardio Blast Bossier Margaret L.
11/22 5:30 - 6:30 am Spin Pierremont Elizabeth W.
11/22 5:30 - 6:30 am Step North Jane C.
11/22 6:30 - 7:30 am TRX North Jane C.
11/22 8:00 - 9:00 am Yoga Bossier Holly W.
11/22 8:30 - 9:30 am Step South Various Instructors
11/22 8:30 - 9:30 am Barre' Pierremont Sha R.
11/22 9:00 - 10:00 am Water 2 Bossier Tracey J.
11/22 9:00 - 10:00 am Water 2 Pierremont Randy W.
11/22 9:00 - 10:00 am Water 3 North Sheila W.
11/22 9:00 - 10:00 am Cardio Blast Bossier Nora W.
11/22 9:30 - 10:30 am Body Blast South Various Instructors
11/22 9:30 - 10:30 am Water 2 South Kevin N
11/22 9:30 - 10:30 am Zumba Pierremont Tiffany W
11/2210:00 - 11:00 am Water 1 Bossier Tracey J.
11/2210:00 - 11:00 am Water 3 Pierremont Randy W.
11/2210:15 - 11:15 am Yoga North Sheila W.
11/2210:30 - 11:30 am Boomer Spin Pierremont Bob L.
11/2210:30 - 11:30 am Aqua Dance North Angela S.
11/2210:30 - 11:30 am Chi Quong South Danny W.
11/2210:30 - 11:30 am Water 1 South Kevin N
11/2210:30 - 11:30 am BodyBurn Pierremont Tiffany W
11/2211:00 - 12:00 pm Chair Bossier Ruby B.
11/2211:00 - 12:00 pm Water 1 Pierremont Logan C.
11/2211:30 - 12:30 pm Dancing with Parkinson's North Angela S.
11/2212:15 - 1:00 pm Chair Yoga Pierremont Sheila W.
11/22 1:00 - 2:00 pm Holistic Core Restore Pierremont Sheila W.
11/22 1:30 - 2:30 pm Chair North Gayle H.
View Full Schedule
Featured Fitness Tip

Compound Exercise: Bent Over Row Compound Exercise: Bent Over Row

E-Newsletter