Yoga Level 1

Mind/Body

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This is a traditional yoga class for someone new to yoga. Basic yoga postures that improve balance, flexibility and reduce stress are taught in the level 1 class.

Level

Beginner
These classes are for beginning exercisers as well as members who like a no- or low-impact workout. These classes are easy to follow, and instructors will offer modifications to meet your specific exercise goals. Modifications may include higher or lower intensity options or alternative moves.

Upcoming Yoga Level 1 Classes

DateTimeLocationInstructor
02/28 12:00 - 1:00 pm Pierremont Barry B.
03/02 12:00 - 1:00 pm Pierremont Barry B.
03/07 12:00 - 1:00 pm Pierremont Barry B.
03/09 12:00 - 1:00 pm Pierremont Barry B.
03/14 12:00 - 1:00 pm Pierremont Barry B.
03/16 12:00 - 1:00 pm Pierremont Barry B.
03/21 12:00 - 1:00 pm Pierremont Barry B.
03/23 12:00 - 1:00 pm Pierremont Barry B.
03/28 12:00 - 1:00 pm Pierremont Barry B.
03/30 12:00 - 1:00 pm Pierremont Barry B.
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