Tai Chi

Mind/Body

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Tai chi is a health promoting exercise from Chinese tradition. The flowing rhythmic movements enhance flexibility of the body and reduce stress.

Additional Information

Participants will practice with or without shoes during class but must walk through fitness center with appropriate supportive shoes to protect feet from strength equipment.

Level

Beginner
These classes are for beginning exercisers as well as members who like a no- or low-impact workout. These classes are easy to follow, and instructors will offer modifications to meet your specific exercise goals. Modifications may include higher or lower intensity options or alternative moves.

Upcoming Tai Chi Classes

DateTimeLocationInstructor
04/26 8:30 - 9:30 am North Zack C.
04/27 11:00 - 12:00 pm Pierremont Barry B.
04/28 9:00 - 10:00 am Bossier Zack C.
05/02 11:00 - 12:00 pm Pierremont Barry B.
05/04 11:00 - 12:00 pm Pierremont Barry B.
05/09 11:00 - 12:00 pm Pierremont Barry B.
05/11 11:00 - 12:00 pm Pierremont Barry B.
05/16 11:00 - 12:00 pm Pierremont Barry B.
05/18 11:00 - 12:00 pm Pierremont Barry B.
05/23 11:00 - 12:00 pm Pierremont Barry B.
05/25 11:00 - 12:00 pm Pierremont Barry B.
05/30 11:00 - 12:00 pm Pierremont Barry B.
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