Holistic Core Restore
"More laughs, less leaks!" This class will strengthen your core muscles and pelvic floor. Instructor Sheila Watkins is trained in this specialized program that is highly effective.
You must attend the Monday class before attending the Wednesday class.
These classes are for beginning exercisers as well as members who like a no- or low-impact workout. These classes are easy to follow, and instructors will offer modifications to meet your specific exercise goals. Modifications may include higher or lower intensity options or alternative moves.