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TRX 101 is an introductory class for the suspension training system. Come and learn the basics of total body resistance exercise.
TRX classes are held on the TRX frames at the Pierremont location on the 2nd floor in the weight area. WK North classes are offered on the 2nd floor near the jogging track and WK Bossier classes are offered on the first floor in the weight room area. See front desk to register. Classes fill quickly.
These classes are for beginning exercisers as well as members who like a no- or low-impact workout. These classes are easy to follow, and instructors will offer modifications to meet your specific exercise goals. Modifications may include higher or lower intensity options or alternative moves.