Chair

Group Fitness

Learn the basics at a slower pace with fewer repetitions. This class includes a cardiovascular workout and toning with hand weights all done using a chair.

Additional Information

Wear supportive workout shoes, no sandals or flip-flops

Level

Beginner
These classes are for beginning exercisers as well as members who like a no- or low-impact workout. These classes are easy to follow, and instructors will offer modifications to meet your specific exercise goals. Modifications may include higher or lower intensity options or alternative moves.

Upcoming Chair Classes

DateTimeLocationInstructor
03/23 12:00 - 1:00 pm North Gayle H.
03/24 11:00 - 12:00 pm Bossier Ruby B.
03/27 11:00 - 12:00 pm Bossier Amber S.
03/27 1:30 - 2:30 pm North Gayle H.
03/28 12:30 - 1:00 pm South Joanne R.
03/29 11:00 - 12:00 pm Bossier Amber S.
03/29 1:30 - 2:30 pm North Gayle H.
03/30 12:00 - 1:00 pm North Gayle H.
03/31 11:00 - 12:00 pm Bossier Ruby B.
04/04 12:30 - 1:00 pm South Joanne R.
04/11 12:30 - 1:00 pm South Joanne R.
04/18 12:30 - 1:00 pm South Joanne R.
04/25 12:30 - 1:00 pm South Joanne R.
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