Learn the basics at a slower pace with fewer repetitions. This class includes a cardiovascular workout and toning with hand weights all done using a chair.
Wear supportive workout shoes, no sandals or flip-flops
These classes are for beginning exercisers as well as members who like a no- or low-impact workout. These classes are easy to follow, and instructors will offer modifications to meet your specific exercise goals. Modifications may include higher or lower intensity options or alternative moves.