Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
02/28 5:30 - 6:30 am North Dan L.
02/28 8:15 - 9:15 am North Barbara S.
02/28 8:30 - 9:30 am Pierremont Libby B
03/01 5:30 - 6:30 am Pierremont Elizabeth W.
03/01 7:00 - 8:00 am South Kim M.
03/01 8:30 - 9:30 am Pierremont Elizabeth W.
03/01 10:30 - 11:30 am Pierremont Bob L.
03/01 6:30 - 7:30 pm Pierremont Rick A.
03/02 5:30 - 6:30 am North Elizabeth W.
03/02 8:15 - 9:15 am North Anita W.
03/03 5:30 - 6:30 am Bossier Julie D.
03/03 5:45 - 6:45 am Pierremont Jeff H.
03/03 7:00 - 8:00 am South Kim M.
03/04 8:00 - 9:00 am Bossier Krystal L.
03/04 8:30 - 9:30 am Pierremont Libby B
03/04 8:30 - 9:30 am North Dan L.
03/06 5:45 - 6:45 am Pierremont Krystal L.
03/06 7:00 - 8:00 am South Kim M.
03/06 12:15 - 1:15 pm Bossier Julie D.
03/06 6:30 - 7:30 pm Pierremont Barbara S.
03/07 5:30 - 6:30 am North Dan L.
03/07 8:15 - 9:15 am North Anita W.
03/07 8:30 - 9:30 am Pierremont Libby B
03/08 5:30 - 6:30 am Pierremont Elizabeth W.
03/08 7:00 - 8:00 am South Kim M.
03/08 10:30 - 11:30 am Pierremont Bob L.
03/08 6:30 - 7:30 pm Pierremont Rick A.
03/09 5:30 - 6:30 am North Elizabeth W.
03/09 8:15 - 9:15 am North Anita W.
03/10 5:30 - 6:30 am Bossier Barbara S.
03/10 5:45 - 6:45 am Pierremont Jeff H.
03/10 7:00 - 8:00 am South Kim M.
03/11 8:00 - 9:00 am Bossier Krystal L.
03/11 8:30 - 9:30 am Pierremont Libby B
03/11 8:30 - 9:30 am North Barbara S.
03/13 5:45 - 6:45 am Pierremont Krystal L.
03/13 7:00 - 8:00 am South Kim M.
03/13 12:15 - 1:15 pm Bossier Julie D.
03/13 6:30 - 7:30 pm Pierremont Bob L.
03/14 5:30 - 6:30 am North Dan L.
03/14 8:15 - 9:15 am North Anita W.
03/14 8:30 - 9:30 am Pierremont Libby B
03/15 5:30 - 6:30 am Pierremont Elizabeth W.
03/15 7:00 - 8:00 am South Kim M.
03/15 10:30 - 11:30 am Pierremont Bob L.
03/15 6:30 - 7:30 pm Pierremont Rick A.
03/16 5:30 - 6:30 am North Elizabeth W.
03/16 8:15 - 9:15 am North Anita W.
03/17 5:30 - 6:30 am Bossier Barbara S.
03/17 5:45 - 6:45 am Pierremont Jeff H.
03/17 7:00 - 8:00 am South Kim M.
03/18 8:00 - 9:00 am Bossier Krystal L.
03/18 8:30 - 9:30 am Pierremont Libby B
03/18 8:30 - 9:30 am North Bob L.
03/20 5:45 - 6:45 am Pierremont Krystal L.
03/20 7:00 - 8:00 am South Kim M.
03/20 12:15 - 1:15 pm Bossier Julie D.
03/20 6:30 - 7:30 pm Pierremont Bob L.
03/21 5:30 - 6:30 am North Dan L.
03/21 8:15 - 9:15 am North Anita W.
03/21 8:30 - 9:30 am Pierremont Libby B
03/22 5:30 - 6:30 am Pierremont Elizabeth W.
03/22 7:00 - 8:00 am South Kim M.
03/22 10:30 - 11:30 am Pierremont Bob L.
03/22 6:30 - 7:30 pm Pierremont Rick A.
03/23 5:30 - 6:30 am North Elizabeth W.
03/23 8:15 - 9:15 am North Anita W.
03/24 5:30 - 6:30 am Bossier Barbara S.
03/24 5:45 - 6:45 am Pierremont Jeff H.
03/24 7:00 - 8:00 am South Kim M.
03/25 8:00 - 9:00 am Bossier Krystal L.
03/25 8:30 - 9:30 am Pierremont Libby B
03/25 8:30 - 9:30 am North Bob L.
03/27 5:45 - 6:45 am Pierremont Krystal L.
03/27 7:00 - 8:00 am South Kim M.
03/27 12:15 - 1:15 pm Bossier Krystal L.
03/27 6:30 - 7:30 pm Pierremont Barbara S.
03/28 5:30 - 6:30 am North Dan L.
03/28 8:15 - 9:15 am North Barbara S.
03/28 8:30 - 9:30 am Pierremont Libby B
03/29 5:30 - 6:30 am Pierremont Elizabeth W.
03/29 7:00 - 8:00 am South Kim M.
03/29 10:30 - 11:30 am Pierremont Bob L.
03/29 6:30 - 7:30 pm Pierremont Rick A.
03/30 5:30 - 6:30 am North Elizabeth W.
03/30 8:15 - 9:15 am North Anita W.
03/31 5:30 - 6:30 am Bossier Margaret L.
03/31 5:45 - 6:45 am Pierremont Jeff H.
03/31 7:00 - 8:00 am South Kim M.
View Full Schedule