Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
05/29 5:30 - 6:30 am North Julie D.
05/29 8:15 - 9:15 am North Jeff H.
05/30 5:30 - 6:30 am Pierremont Elizabeth W.
05/30 6:30 - 7:30 pm Pierremont Michael H.
05/31 5:30 - 6:30 am North Elizabeth W.
05/31 8:15 - 9:15 am North Jeff H.
06/01 5:30 - 6:30 am Bossier Barbara S.
06/02 8:30 - 9:30 am North Bob L.
06/04 12:15 - 1:15 pm Bossier Jeff H.
06/05 5:30 - 6:30 am North Julie D.
06/05 8:15 - 9:15 am North Jeff H.
06/07 5:30 - 6:30 am North Elizabeth W.
06/07 8:15 - 9:15 am North Jeff H.
06/08 5:30 - 6:30 am Bossier Margaret L.
06/09 8:30 - 9:30 am North Elizabeth W.
06/11 12:15 - 1:15 pm Bossier Jeff H.
06/12 5:30 - 6:30 am North Julie D.
06/12 8:15 - 9:15 am North Jeff H.
06/14 5:30 - 6:30 am North Elizabeth W.
06/14 8:15 - 9:15 am North Jeff H.
06/15 5:30 - 6:30 am Bossier Bob L.
06/16 8:30 - 9:30 am North Barbara S.
06/18 12:15 - 1:15 pm Bossier Barbara S.
06/19 5:30 - 6:30 am North Julie D.
06/19 8:15 - 9:15 am North Jeff H.
06/21 5:30 - 6:30 am North Elizabeth W.
06/21 8:15 - 9:15 am North Jeff H.
06/22 5:30 - 6:30 am Bossier Bob L.
06/23 8:30 - 9:30 am North Bob L.
06/25 12:15 - 1:15 pm Bossier Jeff H.
06/26 5:30 - 6:30 am North Julie D.
06/26 8:15 - 9:15 am North Jeff H.
06/28 5:30 - 6:30 am North Elizabeth W.
06/28 8:15 - 9:15 am North Jeff H.
06/29 5:30 - 6:30 am Bossier Barbara S.
06/30 8:30 - 9:30 am North Barbara S.
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