Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
07/26 5:30 - 6:30 am Pierremont Elizabeth W.
07/26 7:00 - 8:00 am South Kim M.
07/26 6:30 - 7:30 pm Pierremont Rick A.
07/27 5:30 - 6:30 am North Elizabeth W.
07/27 8:15 - 9:15 am North Anita W.
07/28 5:30 - 6:30 am Bossier Barbara S.
07/28 5:45 - 6:45 am Pierremont Jeff H.
07/28 7:00 - 8:00 am South Kim M.
07/29 8:30 - 9:30 am North Bob L.
07/29 8:30 - 9:30 am Pierremont Libby B
07/31 5:45 - 6:45 am Pierremont Julie D.
07/31 7:00 - 8:00 am South Kim M.
07/31 12:15 - 1:15 pm Bossier Jeff H.
08/02 7:00 - 8:00 am South Kim M.
08/04 7:00 - 8:00 am South Kim M.
08/07 7:00 - 8:00 am South Kim M.
08/09 7:00 - 8:00 am South Kim M.
08/11 7:00 - 8:00 am South Kim M.
08/14 7:00 - 8:00 am South Kim M.
08/16 7:00 - 8:00 am South Kim M.
08/18 7:00 - 8:00 am South Kim M.
08/21 7:00 - 8:00 am South Kim M.
08/23 7:00 - 8:00 am South Kim M.
08/25 7:00 - 8:00 am South Kim M.
08/28 7:00 - 8:00 am South Kim M.
08/30 7:00 - 8:00 am South Kim M.
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