Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
05/30 5:30 - 6:30 am North Various Instructors
05/30 8:15 - 9:15 am North Anita W.
05/30 8:30 - 9:30 am Pierremont Libby B
05/31 5:30 - 6:30 am Pierremont Elizabeth W.
05/31 7:00 - 8:00 am South Kim M.
05/31 10:30 - 11:30 am Pierremont Bob L.
05/31 6:30 - 7:30 pm Pierremont Rick A.
06/01 5:30 - 6:30 am North Elizabeth W.
06/01 8:15 - 9:15 am North Anita W.
06/02 5:30 - 6:30 am Bossier Barbara S.
06/02 5:45 - 6:45 am Pierremont Jeff H.
06/02 7:00 - 8:00 am South Kim M.
06/03 8:30 - 9:30 am Pierremont Libby B
06/03 8:30 - 9:30 am North Bob L.
06/05 5:45 - 6:45 am Pierremont Julie D.
06/05 7:00 - 8:00 am South Kim M.
06/05 12:15 - 1:15 pm Bossier Jeff H.
06/05 6:30 - 7:30 pm Pierremont Jeff H.
06/06 5:30 - 6:30 am North Julie D.
06/06 8:15 - 9:15 am North Anita W.
06/06 8:30 - 9:30 am Pierremont Libby B
06/07 5:30 - 6:30 am Pierremont Elizabeth W.
06/07 7:00 - 8:00 am South Kim M.
06/07 6:30 - 7:30 pm Pierremont Rick A.
06/08 5:30 - 6:30 am North Elizabeth W.
06/08 8:15 - 9:15 am North Anita W.
06/09 5:30 - 6:30 am Bossier Barbara S.
06/09 5:45 - 6:45 am Pierremont Jeff H.
06/09 7:00 - 8:00 am South Kim M.
06/10 8:30 - 9:30 am Pierremont Libby B
06/10 8:30 - 9:30 am North Barbara S.
06/12 5:45 - 6:45 am Pierremont Julie D.
06/12 7:00 - 8:00 am South Kim M.
06/12 12:15 - 1:15 pm Bossier Jeff H.
06/12 6:30 - 7:30 pm Pierremont Jeff H.
06/13 5:30 - 6:30 am North Julie D.
06/13 8:15 - 9:15 am North Barbara S.
06/13 8:30 - 9:30 am Pierremont Libby B
06/14 5:30 - 6:30 am Pierremont Elizabeth W.
06/14 7:00 - 8:00 am South Kim M.
06/14 6:30 - 7:30 pm Pierremont Rick A.
06/15 5:30 - 6:30 am North Elizabeth W.
06/15 8:15 - 9:15 am North Anita W.
06/16 5:30 - 6:30 am Bossier Margaret J.
06/16 5:45 - 6:45 am Pierremont Jeff H.
06/16 7:00 - 8:00 am South Kim M.
06/17 8:30 - 9:30 am Pierremont Libby B
06/17 8:30 - 9:30 am North Bob L.
06/19 5:45 - 6:45 am Pierremont Julie D.
06/19 7:00 - 8:00 am South Kim M.
06/19 12:15 - 1:15 pm Bossier Jeff H.
06/19 6:30 - 7:30 pm Pierremont Jeff H.
06/20 5:30 - 6:30 am North Julie D.
06/20 8:15 - 9:15 am North Anita W.
06/20 8:30 - 9:30 am Pierremont Libby B
06/21 5:30 - 6:30 am Pierremont Elizabeth W.
06/21 7:00 - 8:00 am South Kim M.
06/21 6:30 - 7:30 pm Pierremont Rick A.
06/22 5:30 - 6:30 am North Elizabeth W.
06/22 8:15 - 9:15 am North Anita W.
06/23 5:30 - 6:30 am Bossier Barbara S.
06/23 5:45 - 6:45 am Pierremont Jeff H.
06/23 7:00 - 8:00 am South Kim M.
06/24 8:30 - 9:30 am Pierremont Libby B
06/24 8:30 - 9:30 am North Barbara S.
06/26 5:45 - 6:45 am Pierremont Julie D.
06/26 7:00 - 8:00 am South Kim M.
06/26 12:15 - 1:15 pm Bossier Jeff H.
06/26 6:30 - 7:30 pm Pierremont Jeff H.
06/27 5:30 - 6:30 am North Julie D.
06/27 8:15 - 9:15 am North Anita W.
06/27 8:30 - 9:30 am Pierremont Libby B
06/28 5:30 - 6:30 am Pierremont Elizabeth W.
06/28 7:00 - 8:00 am South Kim M.
06/28 6:30 - 7:30 pm Pierremont Rick A.
06/29 5:30 - 6:30 am North Elizabeth W.
06/29 8:15 - 9:15 am North Anita W.
06/30 5:30 - 6:30 am Bossier Barbara S.
06/30 5:45 - 6:45 am Pierremont Jeff H.
06/30 7:00 - 8:00 am South Kim M.
View Full Schedule