Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
09/25 5:30 - 6:30 am Pierremont Julie D.
09/25 12:15 - 1:15 pm Bossier Jeff H.
09/25 6:30 - 7:30 pm Pierremont Barbara S.
09/26 5:30 - 6:30 am North Julie D.
09/26 8:15 - 9:15 am North Barbara S.
09/26 8:30 - 9:30 am Pierremont Libby B
09/27 5:30 - 6:30 am Pierremont Elizabeth W.
09/27 6:30 - 7:30 pm Pierremont Rick A.
09/28 5:30 - 6:30 am North Elizabeth W.
09/28 8:15 - 9:15 am North Jeff H.
09/29 5:30 - 6:30 am Pierremont Jeff H.
09/29 5:30 - 6:30 am Bossier Margaret L.
09/30 8:30 - 9:30 am North Barbara S.
09/30 8:30 - 9:30 am Pierremont Elizabeth W.
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