Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
04/26 5:30 - 6:30 am Pierremont Elizabeth W.
04/26 7:00 - 8:00 am South Kim M.
04/26 10:30 - 11:30 am Pierremont Bob L.
04/26 6:30 - 7:30 pm Pierremont Rick A.
04/27 5:30 - 6:30 am North Elizabeth W.
04/27 8:15 - 9:15 am North Anita W.
04/28 5:30 - 6:30 am Bossier Barbara S.
04/28 5:45 - 6:45 am Pierremont Jeff H.
04/28 7:00 - 8:00 am South Kim M.
04/29 8:00 - 9:00 am Bossier Krystal L.
04/29 8:30 - 9:30 am Pierremont Libby B
04/29 8:30 - 9:30 am North Barbara S.
05/01 5:45 - 6:45 am Pierremont Julie D.
05/01 7:00 - 8:00 am South Kim M.
05/01 6:30 - 7:30 pm Pierremont Margaret L.
05/02 8:30 - 9:30 am Pierremont Libby B
05/03 5:30 - 6:30 am Pierremont Elizabeth W.
05/03 7:00 - 8:00 am South Kim M.
05/03 10:30 - 11:30 am Pierremont Bob L.
05/05 5:45 - 6:45 am Pierremont Jeff H.
05/05 7:00 - 8:00 am South Kim M.
05/06 8:30 - 9:30 am Pierremont Libby B
05/08 5:45 - 6:45 am Pierremont Julie D.
05/08 7:00 - 8:00 am South Kim M.
05/08 6:30 - 7:30 pm Pierremont Margaret L.
05/09 8:30 - 9:30 am Pierremont Libby B
05/10 5:30 - 6:30 am Pierremont Elizabeth W.
05/10 7:00 - 8:00 am South Kim M.
05/10 10:30 - 11:30 am Pierremont Bob L.
05/10 6:30 - 7:30 pm Pierremont Rick A.
05/12 5:45 - 6:45 am Pierremont Jeff H.
05/12 7:00 - 8:00 am South Kim M.
05/13 8:30 - 9:30 am Pierremont Libby B
05/15 5:45 - 6:45 am Pierremont Julie D.
05/15 7:00 - 8:00 am South Kim M.
05/15 6:30 - 7:30 pm Pierremont Margaret L.
05/16 8:30 - 9:30 am Pierremont Libby B
05/17 5:30 - 6:30 am Pierremont Elizabeth W.
05/17 7:00 - 8:00 am South Kim M.
05/17 10:30 - 11:30 am Pierremont Bob L.
05/17 6:30 - 7:30 pm Pierremont Rick A.
05/19 5:45 - 6:45 am Pierremont Jeff H.
05/19 7:00 - 8:00 am South Kim M.
05/20 8:30 - 9:30 am Pierremont Libby B
05/22 5:45 - 6:45 am Pierremont Julie D.
05/22 7:00 - 8:00 am South Kim M.
05/22 6:30 - 7:30 pm Pierremont Margaret L.
05/23 8:30 - 9:30 am Pierremont Libby B
05/24 5:30 - 6:30 am Pierremont Elizabeth W.
05/24 7:00 - 8:00 am South Kim M.
05/24 10:30 - 11:30 am Pierremont Bob L.
05/24 6:30 - 7:30 pm Pierremont Rick A.
05/26 5:45 - 6:45 am Pierremont Jeff H.
05/26 7:00 - 8:00 am South Kim M.
05/27 8:30 - 9:30 am Pierremont Libby B
05/30 8:30 - 9:30 am Pierremont Libby B
05/31 5:30 - 6:30 am Pierremont Elizabeth W.
05/31 7:00 - 8:00 am South Kim M.
05/31 10:30 - 11:30 am Pierremont Bob L.
05/31 6:30 - 7:30 pm Pierremont Rick A.
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