Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
03/23 5:30 - 6:30 am North Elizabeth W.
03/23 8:15 - 9:15 am North Anita W.
03/24 5:30 - 6:30 am Bossier Barbara S.
03/24 5:45 - 6:45 am Pierremont Jeff H.
03/24 7:00 - 8:00 am South Kim M.
03/25 8:00 - 9:00 am Bossier Krystal L.
03/25 8:30 - 9:30 am North Bob L.
03/25 8:30 - 9:30 am Pierremont Libby B
03/27 5:45 - 6:45 am Pierremont Krystal L.
03/27 7:00 - 8:00 am South Kim M.
03/27 12:15 - 1:15 pm Bossier Krystal L.
03/27 6:30 - 7:30 pm Pierremont Barbara S.
03/28 5:30 - 6:30 am North Dan L.
03/28 8:15 - 9:15 am North Barbara S.
03/28 8:30 - 9:30 am Pierremont Libby B
03/29 5:30 - 6:30 am Pierremont Elizabeth W.
03/29 7:00 - 8:00 am South Kim M.
03/29 10:30 - 11:30 am Pierremont Bob L.
03/29 6:30 - 7:30 pm Pierremont Rick A.
03/30 5:30 - 6:30 am North Elizabeth W.
03/30 8:15 - 9:15 am North Anita W.
03/31 5:30 - 6:30 am Bossier Margaret L.
03/31 5:45 - 6:45 am Pierremont Jeff H.
03/31 7:00 - 8:00 am South Kim M.
04/03 7:00 - 8:00 am South Kim M.
04/05 7:00 - 8:00 am South Kim M.
04/07 7:00 - 8:00 am South Kim M.
04/10 7:00 - 8:00 am South Kim M.
04/12 7:00 - 8:00 am South Kim M.
04/17 7:00 - 8:00 am South Kim M.
04/19 7:00 - 8:00 am South Kim M.
04/21 7:00 - 8:00 am South Kim M.
04/24 7:00 - 8:00 am South Kim M.
04/26 7:00 - 8:00 am South Kim M.
04/28 7:00 - 8:00 am South Kim M.
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