Click Above To Watch Video
Join an intense total-body conditioning workout using steps, weights, body bars, tubing, bands or balls. No choreography! This class will challenge each muscle group increasing muscular strength and endurance.
These classes are for beginning exercisers as well as members who like a no- or low-impact workout. These classes are easy to follow, and instructors will offer modifications to meet your specific exercise goals. Modifications may include higher or lower intensity options or alternative moves.