Body Blast

Group Fitness

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Join an intense total-body conditioning workout using steps, weights, body bars, tubing, bands or balls. No choreography! This class will challenge each muscle group increasing muscular strength and endurance.

Level

Beginner
These classes are for beginning exercisers as well as members who like a no- or low-impact workout. These classes are easy to follow, and instructors will offer modifications to meet your specific exercise goals. Modifications may include higher or lower intensity options or alternative moves.

Upcoming Body Blast Classes

DateTimeLocationInstructor
01/19 9:30 - 10:30 am South Various Instructors
01/22 9:30 - 10:30 am South Holly W.
01/23 8:30 - 9:30 am Pierremont Libby B
01/23 5:30 - 6:30 pm Pierremont Lisa B.
01/24 9:30 - 10:30 am South Nora W.
01/25 9:30 - 10:30 am Pierremont Libby B
01/26 9:30 - 10:30 am South Sha R.
01/29 9:30 - 10:30 am South Holly W.
01/30 8:30 - 9:30 am Pierremont Libby B
01/30 5:30 - 6:30 pm Pierremont Lisa B.
01/31 9:30 - 10:30 am South Nora W.
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